CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) The Evil Queen Freedom (RX+) Teams of 2 120/90 Calorie Row 30 Power Snatch (135/95) 100/80 Calorie Row 45 Shoulder to Overhead (135/95) 80/65 Calorie Row 60 Bar Facing Burpees Independence (RX) Teams of 2 100/75 Calorie Row 30 Power Snatch (115/80) 80/65 Calorie...Read More
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