CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Paused Front Squat 8 sets of 2 Front Squats, Last 4 Sets @ 70% of 1RM *Rest 2:00 between sets* Back Squat 8 sets of 2 Back Squats, Last 4 Sets @ 70% of 1RM *Rest 2:00 between sets* Strict Weighted Chin up Weighted Strict Chin...Read More
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