CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 8 sets of 2 Bench Press Last 4 Sets @70% of 1RM * Rest 2:00 between sets * Shoulder Press 8 sets of 2 Press Last 4 Sets @ 70% of 1RM * Rest 2:00 between sets * High Box Jumps (Distance) Box Jump:...Read More
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