CrossFit Mile Zero – CrossFit View Public Whiteboard Strength DB Stepback Lunges 5×10/10. Unweighted or hold a dumbell by your sides in each hand Metcon (Checkmark) Pistols: Week 1 Pistol Start-Up 5×5/5 Unassisted Heel Elevated Plate/Band Assisted To a Box All Levels: Take 10 minutes and have athletes go through and test out where their...Read More
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