CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8 sets of 2 Deadlift Last 3 Sets @70% of 1RM * Rest 2:00 between sets * Strict Deficit Handstand Push-ups 8 Sets of 3 Reps working up to most challenging progression. Deficit Strict HSPU Mat Box Pike Seated DB Press Workout (Calories) Mr Z’s...Read More
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