CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Single Arm DB Shoulder Press (Weight) 8 Sets of 5 Reps/Side. Superset with 10 Band Pull Aparts. * Rest on a 2:00 Clock * Pull-ups 8 Sets of 3-5 Reps *Superset with SA Press* Workout Workout (Time) Duetto’s Independence (RX) 3 rounds 30 Dumbbell Bench Press...Read More
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