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June 30, 2023

CrossFit 07/01/2023

June 30, 20230
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Workout (Time) Typhoon Lagoon Mayhem Affiliate version of 2023 Semifinals Workout 6 Independence (RX) For time: 20 Overhead Squats (115/80) 1000m row 6 Wall Walks 3 Legless Rope Climb (OR 6 Regular Rope Climbs) 30 Handstand Push Ups 3 Legless Rope Climb (OR 6...
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