CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8 sets x 3 Tempo Front Squats, Last 3 @ 70% of 1RM *Tempo = 3 second negative and 1 second standing (contraction) portion * Rest 2:00 between sets * Front Squat 8 sets x 3 Tempo Front Squats, Last 3 @ 70% of...Read More
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