CrossFit Mile Zero – CrossFit View Public Whiteboard Skills and Drills Skills and Drills (Checkmark) Pistols: Week 3 Advanced: 3 sets 8-10 Box Pistol Squats (each) (Goal should be to heel in front of the body) Intermediate: 3 sets 6-8 Box Pistol Squats (each) (Touch foot to the ground or keep at 90 degrees) Beginner:...Read More
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