CrossFit Mile Zero – CrossFit View Public Whiteboard Skills and Drills Pistols: Week 6 Day 1 (Checkmark) Advanced: Every 2 Minutes (10:00) 10-12 Pistols Intermediate: Every minute (10:00) 8-10 Pistols (plates under heels/counterweight in front) Beginner: 6-10 Pistols (to a box or using a band) Alternative Option: 3 sets 10 Alt Double Dumbbell Reverse Lunges...Read More
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