Day

July 28, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Ferrari Independence (RX) Teams of 2 1750/1500m Row or 3500/3000m Bike 75 Handstand Push-Ups 20 back-rack lunge (135/95) (each) 20 front-rack lunge (135/95) (each) 20 overhead lunge (135/95) (each) Liberty Teams of 2 1500/1200m Row or 3000/2400m Bike 75 Push-ups or Bar Push-ups 60...
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