CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Clean 8x(1+1), working up to a moderate weight. Focus on receiving the bar in both the power and squat positions. *Rest on a 1:30 Clock* Workout Workout (Time) Ironhide Independence (RX) Every 3:00 (8 sets) 8 Burpee Over Bar 4 Squat Cleans (155/105)...Read More
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