CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Hip Snatch + Snatch 8x(1+1). Work up to a light to moderate weight. Use this as an opportunity to warm up for the WOD *Rest on a 1:30 clock* Workout Workout (Time) Bumblebee Freedom (RX+) For Time 100 Power Snatch (75/55) *Every 2 minutes, including 0:00,...Read More
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