CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Starscream Freedom (RX+) Teams of 2 150/120 Calorie Bike 30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups 150/120 Calorie Bike Independence (RX) Teams of 2 120/90 Calorie Bike 20 Rope Climbs or 40 Muscle Ups (Bar or Ring)...Read More
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