CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Squat Snatch Heavy Single 10×1 * rest 1:30 between lifts * Power Snatch Power Snatch Heavy Single 10×1 * rest 1:30 between lifts * Workout Workout (Time) The Sandlot Freedom (RX+) 1000/850m Row or 1000m Run 100 Air Squats 1000/850m Row or 1000m Run Independence...Read More
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