CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press Shoulder Press 8×5, Last 3 Sets at 75% * rest 2:00 between lifts * Bench Press Bench Press 8×5, Last 3 Sets at 75% * rest 2:00 between lifts * Workout Workout (Time) Yeah-Yeah Freedom (RX+) 7 rounds 7 Push Press (95/65) 7 Burpee...Read More