CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×5, Last 2 Sets at 80% Workout Skills and Drills Workout (Time) Ferris Bueller’s Day Off Freedom (RX+) 21-15-9 Thrusters (95/65) Burpee Over Bar Chest to Bar Independence (RX) 21-15-9 Thrusters (75/55) Burpee over Bar Pull-ups Liberty 21-15-9 Dumbbell Thrusters (light) Up Downs Jumping Pull-ups...Read More
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