Day

August 14, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch + Overhead Squat 2 Squat Snatch + 1 Overhead Squat x 10 sets, Last 5 at 70% * Complete a set every 1:30 * Workout Workout (5 Rounds for time) “Bueller..? Bueller..? Bueller..?” Freedom (RX+) Every 3:00 (5 sets) 60 Double Unders 10 Double Dumbbell...
Read More