CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk 2 Power Cleans + 1 Push Jerk x 10 sets, Last 5 at 65% *Complete a set every 1:30 * Workout Workout (AMRAP – Reps) Cameron Frye Freedom (RX+) Every 5:00 (3 sets) 30/24 Calorie Bike or 500m Run Max Unbroken...Read More
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