CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 3 Position Power Snatch (High Hang, Above the Knee, Floor) + Overhead Squat. Work up to 5 rounds at 65-70% of 1 RM 10x(1+1+1+2) *Perform on a 1:45 Clock* Workout Workout (2 Rounds for reps) Pac-Man Freedom (RX+) 5:00...Read More
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