CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Clean + Push Jerk (Weight) 3 Position Power Clean (High Hang, Above the Knee, Floor) + Push Jerk. Work up to 3 rounds at 60-65% of 1RM Clean. 8x(1+1+1+2) * Complete a set every 1:45 * Workout The Chief (AMRAP – Rounds) Max rounds in...Read More
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