CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (AMRAP – Rounds and Reps) “Hey You Guys!!” Freedom (RX+) Teams of 2 (1:1) 30:00 Amrap 15/12 Calorie Bike 10 GHD’s (or V-ups) 15 Wall Balls (30/20) 10 GHD’s (or V-ups) 15/12 Calorie Bike * Alternate movements with partner Independence (RX) Teams of 2 (1:1)...Read More
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