CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean & Push Jerk 10 sets: 1 Squat Clean + 1 Push Jerk (start light and build, no higher than 90%) * Complete 1 set every 1:30 * Power Clean and Push Jerk Complex 1 Complex = 1 Power Clean + 1 Push Jerk10 sets: 1...Read More