CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 10 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Finishing up at 60-70% of 1RM Snatch Complete a set every 1:30 Hold on to the bar until all 3 reps are complete Workout Workout (2...Read More
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