CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean & Push Jerk 10×1. Build to a Heavy Single * complete on a 1:30 clock * Workout Workout (3 Rounds for reps) Potatoes Au Gratin Freedom (RX+) 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between...Read More
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