CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Front Squat 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Workout Workout (Time) Tater Tots Freedom (RX+) 160 Box Step-ups (20” all athletes) *...Read More
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