CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×3, Build to a Heavy Set Front Squat 7×3, Build to a Heavy Set Workout Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Freedom (RX+) 3 Rounds 50 Air Squats 7 Ring Muscle...Read More
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