CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Rotational Med Ball Toss (Weight) 5×6, Complete on a 2:30 Clock Deadbugs (No Measure) 5×12-20, Complete on a 2:30 Clock Workout Workout (Time) “On October 3rd, he asked me what day it was” Freedom (RX+) Every 5:00 (4 sets) 300m Run 20/16 Calorie Row Independence (RX)...Read More
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