CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2. Build up to a moderate to heavy weight. Workout Workout (Time) “Yu-Gi-Oh” Freedom (RX+) 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) ** Athletes can choose between unweighted...Read More