CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Single Arm Dumbbell Press 5×6/6. Build to a moderate to heavy weight. Stabilize your midline with opposite arm. *Complete on a 2:30 Clock* Straight Leg Bridges (Checkmark) 5×15. Keep legs straight and hold top for 1 second. *Complete on a 2:30 Clock* Workout Workout (AMRAP –...Read More
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