CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 8×3. Work up to a moderate to heavy set of 3. *Complete on a 2:00 Clock* Bench Press 8×3. Work up to a moderate to heavy set of 3. *Complete on a 2:00 Clock* Workout Workout (Time) Rembrandt Freedom (RX+) 5 Sets 12/10 Calorie...Read More
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