CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Metcon (Checkmark) EMOM 12 3 Shoulder to Overhead 3 Hang Power Cleans 3 Deadlifts 3 Pull UpsBuild in weight/pull up progression for workout. Workout Workout (Time) Pablo Picasso Freedom (RX+) 3 Rounds 10 Deadlift (225/155) 5 Bar Muscle Ups -rest 2:00- 2 Rounds 20 Hang Power...Read More
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