CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×2 Power/Squat Snatch at 60-75% of 1RM Snatch * Complete a set every 90 seconds * Workout Workout (Time) Trick or Treat Freedom (RX+) 6 Rounds 10 Toes to Bar 5/5 Hang DB Snatch (55/35) 40 Double Unders Independence (RX) 6 Rounds 8 Toes to...Read More
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