CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Good Mornings 4×8 with a light to moderate weight. *Complete on a 2:30 Clock* Alt. Incline DB Bench 4×10/10, build to a moderate weight. *Complete on a 2:30 Clock* Workout Workout (Time) “Let’s turn on the juice and see what shakes loose.” Freedom (RX+) 3 Sets...Read More
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