CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 8×2 Snatch Grip Push Press + 1 Overhead Squat *Complete on a 2:00 Clock Shoulder to Overhead + Front Squat 8×2 Push Press + 1 Front Squat *Complete on a 2:00 Clock Workout Workout (2 Rounds for reps) Ted Lasso...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 3 Snatch Grip Push Press + 1 Overhead Squat: – Work up to a heavy complex in 10-12 minutes Workout Workout (2 Rounds for reps) Ted Lasso Freedom (RX’d) 2 sets: 6:00 AMRAP 3x50ft Shuttle Runs 10 Pull-ups 3x50ft Shuttle...Read More