CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pendlay Row 5×10 Building up to a moderate weight *Complete on a 2:30 clock* Push-ups 5×8-12 *Complete on a 2:30 clock* Workout Workout (Time) Roy Kent + Jamie Tartt Freedom (RX+) 5 Sets: 12/10 Calorie Air Bike or 200m Run 4 Wall Walks 12/10 Calorie Air...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (5 Rounds for time) Roy Kent + Jamie Tartt Freedom (RX’d) 5 Sets: 12/10 Calorie Air Bike 4 Wall Walks 12/10 Calorie Air Bike -rest 1:1 between sets- Independence 5 Sets: 10/8 Calorie Air Bike 3 Wall Walks 10/8 Calorie Air Bike -rest 1:1 between...Read More