CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 8×3 3 Deadlifts x 8 sets. Last 3 @70% of 1RM * Complete a set on the 2 minutes * Workout Workout (2 Rounds for reps) Coach Beard Freedom (RX+) 4 sets, with a new set starting every 4 minutes. At 0:00 & 8:00...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 8×3 3 Deadlifts x 8 sets. Last 3 @70% of 1RM * Complete a set on the 2 minutes * Workout Workout (2 Rounds for reps) Coach Beard Freedom (RX+) 4 sets, with a new set starting every 4 minutes. At 0:00 & 8:00...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s + Hip Halo -into- 8:00 Amrap 30-second Row 5 Deadlifts (empty bar – build across sets) 5 Single Arm Dumbbell Bench (each) 5 Push Ups 2. Strength Prep 5 Deadlifts Every 2:00 x 5 sets (@70% of 1RM)...Read More