CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout Workout (Time) “I’m gonna take...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout Workout (Time) “I’m gonna take...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout Workout (Time) “I’m gonna take...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Shoulder Press 8×5 Reps. Last 4 sets at 70% 1 RM * Complete a set on a 2:00 clock * Workout REGIONALS 16.3 (Time) Freedom (RX’d)...Read More
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