CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 8x(1+2) *Complete on a 2:00 Clock* Workout Workout (AMRAP – Rounds and Reps) ”Ciders mulling, turkey’s turkeying, yams are yamming.” Freedom (RX+) 7:00 AMRAP 3 Power Cleans (185/125) 5 Box Jumps (30/24) Independence (RX) 7:00 Amrap 3 Power Cleans (155/105) 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds 20 Banded Side to Side Step 10 Banded Glute Bridges 10 PVC Pass Throughs -into- 6:00 Amrap 5 Front Squats (empty bar/slow and controlled) 4 Broad Jumps 5 Push Press (empty bar) 2. Strength Prep 2 Front Squat...Read More