CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Pull-ups 5xMax Effort Run/Row (Checkmark) 100m Run/Row Workout (Time) “These are my Thanksgiving Pants.” Freedom (RX+) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Independence (RX) 40 Burpees to 6 inch Target 1750/1500m Row 1200m Run Liberty 30 Up Downs 1000/850m Row 800m Run...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Pull-ups 5xMax Effort Run/Row (Checkmark) 150m Run/Row Workout (Time) “These are my Thanksgiving Pants.” Freedom (RX+) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Independence (RX) 40 Burpees to 6 inch Target 1750/1500m Row 1200m Run Liberty 30 Up Downs 1000/850m Row 800m Run...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP: :30 Row :30 Jog 5 Heel to Toe Rocks 5 Up-Downs to 6 inch Target 2. Workout Prep 1 set: 2 Burpee to 6in Target 100m Row 100m Run Workout Workout (Time) “These are my Thanksgiving Pants.”...Read More
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