CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 7×3 *Complete on a 2:00 Clock Deadlift 7×3, Last 2 Sets at 80% *Complete on a 2:00 Workout Workout (Time) Thunderstruck Freedom (RX+) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Bar 10 Wall Balls (20/14) Independence (RX) 7...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 7×3 *Complete on a 2:00 Clock Deadlift 7×3, Last 2 Sets at 80% *Complete on a 2:00 Workout Workout (Time) Thunderstruck Freedom (RX+) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Bar 10 Wall Balls (20/14) Independence (RX) 7...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 7×3 *Complete on a 2:00 Clock Workout Workout (Time) Thunderstruck Freedom (RX+) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Bar 10 Wall Balls (20/14) Independence (RX) 7 Rounds 7 Hand Release Push Ups 7 Dumbbell Snatches (50/35) 7...Read More