CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Reverse Lunge 5×6/6. Reps can alternate or you can do all 6 per side before switching legs. Use barbells or dumbbells. *Complete on a 2:30 Clock *Superset with banded low rows 5×10 Workout Workout (Time) Pour Some Sugar on Me Freedom (RX+) 5 Sets (1 set...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Reverse Lunge 5×6/6. Reps can alternate or you can do all 6 per side before switching legs. Use barbells or dumbbells. *Complete on a 2:30 Clock *Superset with banded low rows 5×10 Workout Workout (Time) Pour Some Sugar on Me Freedom (RX+) 5 Sets (1 set...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×3 5 sets x 3 Deadlifts @80% of 1RM * Complete a set on the 2 minutes * Workout Workout (5 Rounds for time) Pour Some Sugar on Me Freedom (RX’d) 5 Sets (1 set every 2:30) 8x50ft Shuttle Runs 12 Front Squats (135/95)...Read More