CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: 8×3. *Complete on a 2:00 Clock Shoulder to Overhead + Front Squat 2 Push Press/Jerk + 1 Front Squat: 8×3. *Complete on a 2:00 Clock Workout (2 Rounds for reps) Livin’ on...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: – Work up to a heavy complex in 10-12 minutes Snatch Push Press + Overhead Squat Snatch Push Press + Overhead Squat 1×3 2 Snatch Push Press + 1 Overhead Squat: –...Read More