CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Power Clean (Weight) 10x(1+1+1). Working to a moderate to heavy weight. Don’t let go of the bar, touch and go reps. *Complete on a 1:30 Clock Workout Workout (Time) Smells like Teen Spirit Freedom (RX+) 3 Rounds 30/24 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Power Clean (Weight) 10×3. Working to a moderate to heavy weight. Don’t let go of the bar, touch and go reps. *Complete on a 1:30 Clock Workout Workout (Time) Smells like Teen Spirit Freedom (RX+) 3 Rounds 30/24 Calorie...Read More
