CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2. Build up to a heavy double. Add an open drop set 20% lighter to finish up *Complete on a 2:00 Clock Shoulder Press 8×2. Build up to a heavy double. Add an open drop set 20% lighter to finish up *Complete on a...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Push Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, unbroken set Workout Workout (Time) I love Rock ‘N Roll Freedom (RX’d) For Time: 150 Double...Read More