CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3 Position Power Clean (Ground, Below Knee, Hang) 1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean – Complex is completed unbroken – Workout up to heavy complex over 10 Rounds Workout Kanga Bangas (Time) Freedom (RX+) 5 rounds 12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3 Position Power Clean (Ground, Below Knee, Hang) 1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean – Complex is completed unbroken – Workout up to heavy complex over 10 Rounds Workout Kanga Bangas (Time) Freedom (RX+) 5 rounds 12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets (empty bar) 5 Clean Grip Deadlifts 5 High Pulls 5 Hang Muscle Cleans 5 2in Drops – into – 2 sets (empty bar) 2 Power Cleans 2 Hang Power Cleans (below the knee) 2...Read More