CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 9 (No Measure) 1- 3 Front Squats 2- 4 Alternating Lunges 3- 3 Box Jumps -Use it as a warm up to build weight for squats and height for your box Workout Fairy Bread (Time) Freedom (RX+) 3 rounds 10 Front Squats (155/105) 30 Alternating...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 5 Back Squats (empty bar (build across) 10-second Hollow Hold 10 Walking lunge Steps 5 Low Box Jumps 2. Workout Prep 2 sets 2 Back Squats (build in weight) 4 Walking Lunge steps 1 Box Jump...Read More