CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5-4-3-2-2-1-1-1. Build to a Heavy Single. *Complete on a 2:00 Clock Shoulder Press 5-4-3-2-2-1-1-1. Build to a Heavy Single. *Complete on a 2:00 Clock Workout “Cheer up dude. It’s Christmas” (Time) Freedom (RX+) 4 sets 50 Double Unders 10 Burpee Pull Ups 50 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout “Cheer up dude. It’s Christmas” (4 Rounds for time) Freedom (RX’d) 4 sets 50 Double Unders 10 Burpee Pull Ups 50 Double Unders 3 Burpee Bar Muscle Ups -rest 3:00 between sets- Independence 4 sets 35 Double Unders 7 Burpee Pull Ups 35 Double Unders...Read More