CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean 10×1. Build up to a heavy single. *Complete on a 1:30 Clock Power Clean 10×1. Build up to a heavy single. *Complete on a 1:30 Clock Workout Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Add in 1000m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds of Rowling Penalty is Burpees over Rower (Max penalty reps=5) 2. Workout Prep 2 sets: 15-second Sprints! *Practice ramping up the rower and then settle into a pace around the 6-8 second mark. -rest 2:00 between- Workout...Read More