CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2, Building up for the last 2 sets to be at 80%. *Complete on a 2:00 Clock Workout “No one should be alone on Christmas” (AMRAP – Rounds and Reps) Freedom (RX+) 12:00 AMRAP 10 Dumbbell Bench Press (50s/35s) 10 Dumbbell Deadlifts (50s/35s) 200m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “No one should be alone on Christmas” (AMRAP – Rounds and Reps) Freedom (RX+) 12:00 AMRAP 10 Dumbbell Bench Press (50s/35s) 10 Dumbbell Deadlifts (50s/35s) 200m Run or 15/12 Cal Bike Independence (RX) 12:00 AMRAP 10 Dumbbell Bench Press (35s/25s) 10 Dumbbell Deadlifts (35s/25s) 200m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 20 Banded Side Steps 10 Banded Good Mornings -into- 3 sets 5 Single Arm Dumbbell Bench (each) 3 Inch Worms 5 Suitcase Deadlifts (each) 5 Dead Bugs 2. Workout Prep 2 sets: 5...Read More